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Amount of nutrients in 100 g (grams) of Mollusks, oyster, eastern, wild, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	78.19 g	78.19%
Energy (calorie)	102 kcal
Energy (joule)	427 kJ
Protein	11.42 g	11.42%
Total lipid (fat)	3.42 g	3.42%
Ash	1.53 g	1.53%
Carbohydrate, by difference	5.45 g	5.45%
Fiber, total dietary	0 g
Sugars, total	1.23 g	1.23%
Sucrose	0 g
Glucose (dextrose)	1.23 g	1.23%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.9 g	0.9%
Calcium, Ca	116 mg	0.12%
Iron, Fe	9.21 mg	0.01%
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	194 mg	0.19%
Potassium, K	139 mg	0.14%
Sodium, Na	166 mg	0.17%
Zinc, Zn	78.6 mg	0.08%
Copper, Cu	5.707 mg	0.01%
Manganese, Mn	0.591 mg
Selenium, Se	39.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.036 mg
Riboflavin	0.18 mg
Niacin	1.85 mg
Pantothenic acid	0.447 mg
Vitamin B-6	0.061 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	130 mg	0.13%
Vitamin B-12	17.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	88 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	5 µg
Fatty acids, total saturated	0.948 g	0.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
15:0 monounsaturated fatty acid	0.021 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.638 g	0.64%
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.131 g	0.13%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.506 g	0.51%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.103 g	0.10%
16:1 cis monounsaturated fatty acid	0.086 g	0.09%
16:1 t monounsaturated fatty acid	0.017 g	0.02%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	0.337 g	0.34%
18:1 cis	0.295 g	0.30%
18:1 trans	0.041 g	0.04%
20:1 eicosenoic, gadoleic	0.055 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.056 g	1.06%
18:2 undifferentiated	0.082 g	0.08%
18:2 n-6 c,c	0.061 g	0.06%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.168 g	0.17%
18:3 n-3 c,c,c (ALA)	0.163 g	0.16%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.096 g	0.10%
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.004 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0.353 g	0.35%
22:4 polyunsaturated fatty acids	0.005 g